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Abby Korak

Dec. 10, 2023, 6:14 p.m. • Run

6.0 mi. 43:10 7:11 /mi.

5.5 +ins/outs +strides +a baby cool down

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Abby Korak

Dec. 8, 2023, 6:10 p.m. • Run

11.0 mi. 1:17:24 7:02 /mi.

8 on the ground + 3 on the boost Trying to get back in the swing of longer runs

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Abby Korak

Dec. 7, 2023, 6:09 p.m. • Run

5.0 mi. 37:44 7:32 /mi.

Ground recovery

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Abby Korak

Dec. 6, 2023, 6:07 p.m. • Bike

22.41 mi. 1:15:30 3:22 /mi.

Indoor cycling

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Abby Korak

Dec. 5, 2023, 6:06 p.m. • Swim

1.02 mi. 35:00 34:17 /mi.

1800 yards

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Abby Korak

Dec. 5, 2023, 6:04 p.m. • Run

8.0 mi. 1:03:11 7:53 /mi.

Hills 20 min warm up 8x1 min, 6x30 seconds +cd

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Abby Korak

Dec. 4, 2023, 4:16 p.m. • Elliptical

6.81 mi. 50:00 7:20 /mi.

Recovery

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Abby Korak

Dec. 4, 2023, 4:15 p.m. • Run

5.0 mi. 37:22 7:28 /mi.

Easy ground run

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