Coaching Philosophy

Looking for an online run coach? Shoot me a request in the fillable box below! My philosophy is train smarter, not harder. The approach to training is based on time and effort, not pace and miles. Consistency is key. You cannot improve if you are ill or injured. Don't put yourself into the well and your body will adapt nicely. I coach the 800m to the marathon. I am big on lactate threshold training, recovery runs and strength training. I got into coaching because I enjoy seeing others succeed and want to help others achieve their goals. Years Coaching: 4 yrs BTC Youth Sherwood Location Coach 2023 Season Trackster Online Private Coach 2021-current YMCA Youth Head Track & Field Coach 2018 Season Silverton Middle School Distance Coach 2018 Season Alma Mater: University of Florida- 2012, Bachelor of Science in Biology Palmer College of Chiropractic- 2015, Doctor of Chiropractic Certified Strength and Conditioning Specialist (CSCS) Personal Records: 5k-15:03 10k- 31:06 Half Marathon- 1:08:23 Marathon- 2:26   Achievements: Top American News & Sentinel Half Marathon 2019 Stumptown Twilight Men's Open 10000m Champion 2019 2x FL RRCA 5 Mile State Champion 2012, 2015 Trackster Online Coach of the Year 2022 Competed in the USATF Half Marathon Championships (2021 & 2022) and 15k Championships 2022. An original founder and president of the University of Florida Running Club. Competing for Bowerman Track Club Elite.

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