The all-in-one running app

Joshua Sanchez

Oct. 22, 2021, 8:44 p.m.

Doctor of Chiropractic, YouTuber and aspiring marathoner.

Training Plans

5000m

5000m Training Plan Phase 4

Sharpening and peaking at the end of a training cycle to run your best 5000m race.

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Joshua Sanchez's Online Coaching Liability Waiver

By submitting a request for personal online coaching through this page or by joining a training plan created by Joshua Sanchez via the Trackster app you agree to the Trackster terms as well as the terms shown below.