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Joe Yuengert

Hyattsville, MA

Fat & Slow

Created plans

Morgan's BQ Journey

Getting Morgan under 3:35!

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Morgan's BQ Journey (Emmett Scully)

Getting Morgan under 3:35! *( This program was copied for Emmett Scully)

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Demo Plan


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Joe's Sub 5 min Mile/Sub 18 5K training

On-going training plan for my goals of being able to running a sub 5 minute mile and sub 18 5K again!

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Demo 6.9

This plan is for sick ass fools

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