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emmett scully

Green Lake, WI

πŸ¦… 😈

Created plans

Sean’s summer & fall πŸ”₯πŸ’―πŸ₯Š

Getting the basics going

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FALL BLOCK

This plan is for the fall / winter training block for all beginner type athletes! Files and videos attached to the plan.

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summer / fall block

building off base to get into half marathon PR shape

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Fall block 2.0 -2020

This plan is for the fall / winter training block for all beginner type athletes! Files and videos attached to the plan.

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Intro 5k Plan

Getting started with a legit plan and routine

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