None

Off day

None • 1:05:00

Drills, get out chill, push the last half if your feel good/ok but don’t if you feel terrible

None • 45:00

Core + drills

None • 45:00

Core + drills before, run and finish by a hill, light stretch then 6x15 sec hill strides. Same as normal strides, just hills help promote good form and build power and explosiveness

None • 55:00

Core + drills before. Keep it normal the first 30 and pick it up the last 25. If you can choose a hilly route or trail to do this on.

None • 45:00

Core + Drills