Training Plan
Marathon 26.2
• 7 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Amanda Asaro
0 teams • 4 followers • 3 following
Description
This includes goal setting, training basics, running technique, race season planning, proper rest, race recovery, stretching exercises, mental game strategies, injury prevention exercises and some nutrition advice.
Price
Click To Join Plan $ 10.00Promo code
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7 Day preview
stretch, walk, core
12.0 mi
Quality work. Conversational.
5.0 mi
Keep it relaxed, fun and enjoy!
1:00:00
1 mile warm up 4min on 3min off x6 1 mile cooldown
7.0 mi
Moderate effort. Conversational.
7.0 mi-8.0 mi
1-2 wu Marathon Pace 2x800 -3min rec 2xmi -4min rec 2x800 -3min rec 1-2 cd
7.0 mi
Keep it relaxed, fun and enjoy!
