Training Plan
Alex National Guard Training
• 92 sessions scheduled so far
• 2 videos & files
• 2 athletes already joined
Plan Owner
Amanda Asaro
0 teams • 4 followers • 3 following
Description
June 1st- Oct.2miles in 12 mins here we come!
Price
Click To Join Plan $ 70.00Promo code
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7 Day preview
2.0 mi
None
2.0 mi
1 mile easy 4 x 30 second striders
3.5 mi
1 mile warm up 4 x 400m @ 1:29 work down to 1:25 (1 min recovery) 3 min recovery 4 x 200m @ 42secs (45 second recovery) 1 mi cooldown
4.0 mi
super easy and comfortable
3.0 mi
easy & comfortable
3.0 mi
8 x30 second strides
5.0 mi
A little quicker than easy pace. You should feel strong here and not fully wiped at the end.
