Training Plan
Adri's 5k
• 124 sessions scheduled so far
• 3 videos & files
• 2 athletes already joined
Plan Owner
Amanda Asaro
0 teams • 4 followers • 3 following
Description
Bringing in speed! Goals: End of summer 5k time trial and crushing 2 miles fast!
Join Plan Now (free)7 Day preview
8.0 mi
NICE&EASY
13.0 mi
easy pace
8.0 mi
NICE&EASY 4x 30 seconds hard (30 second reovery)
7.0 mi
easy, convo pace
10.0 mi
None
4.0 mi
miles on miles. recovery. time on feet.
9.0 mi
easy, convo pace
