Follow a your favorite online yoga routine or class - ideally for runners. Trackster recommends these two, although there are a plethora of free options on the internet! https://www.corepoweryoga.com/blog/yoga-runners https://www.youtube.com/watch?v=0hTllAb4XGg

4.0 mi • 37:20

Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!

Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.

3.61 mi-4.0 mi

Warm Up: 1.0 mi. • 15:00 - Run up hill hard, near max effort. Walk or easy jog back down. Cool Down: 0.5 mi.

10:00

Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 1

4.0 mi • 37:20

Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!

10:00

Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 2