Avatar
Trackster

Free app for Android and iPhone

Download
close

Avatar

JUST ANNOUNCED!

The Trackster Ultimate Summer Running Camp!

Join us July 23-29 in Fort Collins, CO for the best training experience ever!

close

Training Plan

Half Marathon

• 210 sessions scheduled so far

• 0 videos & files

• 1 athletes already joined


Plan Owner

Trackster

0 teams • 35 followers • 5 following


Description

None


Price

Click To Join Plan $ 12.00

Promo code

Powered by Stripe©


7 Day preview

  • Tue 07/05 • 1K Repeats

    7.73 mi

    8 | 8 | False Warm Up: 2.25 mi. 6x ( • 0.62mi. - 1000m - Break down goal race pace into 1000m intervals. Shoot for 10% slower than that. • 1:30 - Rest ) 2x ( • 0.12mi. - 1000m - Break down goal race pace into 1000m intervals. Shoot for 10% slower than that. • 1:30 - Rest ) Cool Down: 1.5 mi.

  • Tue 07/05 • Injury Prevention

    10:00

    Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 1

  • Mon 07/04 • Rest Day

    Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.

  • Sun 07/03 • Long Run

    9.42 mi • 1:27:52

    A long run usually consists of anywhere from 15 to 30% of an athlete's weekly mileage. Earlier long runs in your training block may be less than that but are helpful to get prepared for the coming weeks! Sometimes it's good to speed up throughout a long run and work down to a faster pace. Other days you should not focus on time and instead just get the prescribed time or distance complete. As always, watch any attached videos to learn more about long runs with our Boost pro runners! 9 | 13

  • Sat 07/02 • yoga recovery

    Follow a your favorite online yoga routine or class - ideally for runners. Trackster recommends these two, although there are a plethora of free options on the internet! https://www.corepoweryoga.com/blog/yoga-runners https://www.youtube.com/watch?v=0hTllAb4XGg

  • Fri 07/01 • 1K + 200m Repeats

    7.48 mi

    7 | 7 | False Warm Up: 2.25 mi. 5x [ • 0.62mi. @ 7:06/mi average pace • 1:30 - Rest • 0.12mi. @ 6:50/mi average pace • 1:00 - Rest ] Cool Down: 1.5 mi.

  • Thu 06/30 • Rest Day

    Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.