Training Plan
5000m Training Plan Phase 4
• 53 sessions scheduled so far
• 0 videos & files
• 10 athletes already joined
Plan Owner
Joshua Sanchez, DC, CSCS
0 teams • 67 followers • 8 following
Description
Sharpening and peaking at the end of a training cycle to run your best 5000m race.
Join Plan Now (free)7 Day preview
30:00
4 by 15 Second Strides w/ 45 Second Recovery
45:00
46:00
Glute Activation Routine 15 min warm up Drills and Strides 1:1 on to off, offs are at a jog, ons are at no faster than 10k effort. 15 min cool down.
55:00
45:00
Glute Activation Routine 15 min warm up Drills and Strides 1000m done at 10k effort w/2 min jog recovery, 400m done at 5k effort with 200m jog recovery. 15 min cool down.
45:00
Easy 40-45 Min run + 8 by 15 second strides. 45 second jog recovery between the strides.
