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5000m Training Plan Phase 4
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Sharpening and peaking at the end of a training cycle to run your best 5000m race.Join Plan Now (free)
7 Day preview
4 by 15 Second Strides w/ 45 Second Recovery
Glute Activation Routine 15 min warm up Drills and Strides 1:1 on to off, offs are at a jog, ons are at no faster than 10k effort. 15 min cool down.
Glute Activation Routine 15 min warm up Drills and Strides 1000m done at 10k effort w/2 min jog recovery, 400m done at 5k effort with 200m jog recovery. 15 min cool down.
Easy 40-45 Min run + 8 by 15 second strides. 45 second jog recovery between the strides.