Training Plan
10k Training Block
• 12 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Shaylen Wallis
0 teams • 0 followers • 0 following
Description
Hitting a PB in a 5k up and then a 10k peak race
Join Plan Now (free)7 Day preview
13.0 mi-15.0 mi • 14:50:00-15:00:00
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7.51 mi • 59:30-10:43:00
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7.5 mi • 59:30-1:04:30
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8.0 mi-10.0 mi
20min wu (2.5mi) 2 x 1k (3:20-3:30) 8 x 400 (75-80) 1 x faster 400 (70-75) 2 x faster 200 (32-35) 20min cool down (2.5mi)
6.22 mi • 50:00-55:00
Keep it easy, track tomorrow
3.12 mi • 25:00-30:00
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