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JUST ANNOUNCED!

The Trackster Ultimate Summer Running Camp!

Join us July 23-29 in Fort Collins, CO for the best training experience ever!

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Training Plan

Tyler Griffin: Triple Crown Endurance Summer 2022

• 99 sessions scheduled so far

• 0 videos & files

• 2 athletes already joined


Plan Owner

Paul Stafford

1 teams • 47 followers • 34 following


Description

"It's all about checking boxes. If you truly want what you're after, you'll choose to minimize those left blank."


Price

Click To Join Plan $ 100.00

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7 Day preview

  • Sun 07/10 • OFF

    15:00-20:00

    Rest today, go for a 15-20 min walk and then stretch with an ice bath after if you want to do something.

  • Sat 07/09 • Long run

    9.0 mi-10.0 mi

    After the long run do drills and 4x15 sec strides. Hydrate, eat well, and rest as you always should after long runs.

  • Fri 07/08 • Alt-miles

    4.0 mi-7.0 mi

    Warm up 1.5 miles with drills and strides Hard-Easy-Medium-Hard 5:55-6:35-6:15-5:55 Cool down 1-1.5 miles and do hip mobility afterward.

  • Thu 07/07 • Easy day

    5.5 mi-6.5 mi

    Conversation pace on the easy days this week, take them easy as we are now adjusting to 2 aerobic sessions a week. Do the following after the runs: Tu- Continuous core series and stretch all muscle groups Th- Continuous core series and roll out or stretch all muscle groups

  • Wed 07/06 • Light speed 200's

    3.0 mi-6.0 mi

    3 mile run followed by drills and strides 3 sets of 3x200 (preferably not on a track, if you have to make them 30 second timed reps instead. The 200s should be easy medium and then hard. Focusing more on form, ground contact time and bounce than anything. Make sure that whatever you run on the first set for each rep is the same as the second set. It will be good pace practice. 1 mile cool down afterwards then do hip mobility sequence.

  • Tue 07/05 • Easy day

    5.5 mi-6.5 mi

    Conversation pace on the easy days this week, take them easy as we are now adjusting to 2 aerobic sessions a week. Do the following after the runs: Tu- Continuous core series and stretch all muscle groups Th- Continuous core series and roll out or stretch all muscle groups

  • Mon 07/04 • Alt-miles

    4.0 mi-7.0 mi

    Warm up 1.5 miles with drills and strides Hard-Easy-Medium-Hard 5:55-6:35-6:15-5:55 Cool down 1-1.5 miles and do hip mobility afterward.