Training Plan
Zach Caja: Triple Crown Endurance Summer 2022
• 21 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Paul Stafford
1 teams • 47 followers • 34 following
Description
"It's all about checking boxes, if you truly want what you're after, you'll choose to minimize those left blank."
Join Plan Now (free)7 Day preview
35:00-45:00
After the run do drills and 5x15 second strides. Spend the day hydrating and eating well.
15:00-20:00
After the run stretch all muscle groups and then ice bath right after for max blood flow and benefit
25:00-32:30:00
After the run do hip mobility sequence and continuous core series.
5.0 mi
1 mile warm up with drills and strides 3 Dellinger miles Hard-Easy-Hard Play this one by feel, if you pace it correctly. You should be able to make both hard miles be the same pace with the 3rd feeling slightly harder. Cool down 1 mile.
22:30-30:00
After the run do drills and 8x15 second strides
22:30-30:00
Assuming you have soccer later make sure you’re doing all the little things to keep yourself loose. Take the easy run at conversation pace.
22:30-27:30
After the run do the things we talked about, make sure you’re on the strengthening too. Hip mobility as well if you’re feeling it. Gotta do the little things to stay healthy.
