Training Plan
Aidan Gemme - 2022 Spring
• 29 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Tyler Andrews
0 teams • 16 followers • 2 following
Description
Sub 15 or bust!
Join Plan Now (free)7 Day preview
10.0 mi
Easy today after the race
7.0 mi
Have a great race!
4.0 mi
Easy rec + 4x strides
5.0 mi
2M warmup, drills, strides 800m @ 2'24-26 (1'30 rec) + 6x 200m @ 36-> 30 (~1 sec quicker each rep), 1' rec 1-2M c/d
4.0 mi
Easy rec + 4x strides
7.0 mi
2M warmup, drills, 4x strides 2x400m @ 71-73 (30" rec) 6x600m w/ [200m @ 36 / 200m @ 33 / 200m @ 36] (2' rec) 2x300m quick (gear change each 100m) 1M down
12.0 mi
Easy/moderate depending on how you're feeling from the race