Training Plan
JJ Singleton: Triple Crown Endurance Summer 2022
• 40 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Paul Stafford
1 teams • 47 followers • 34 following
Description
“It’s all about checking boxes. If you truly want what you’re after, you’ll choose to minimize those left blank.”
Join Plan Now (free)7 Day preview
20:00-30:00
Nice and easy, afterward stretch all muscle groups then roll out or ice bath if possible.
8.0 mi-9.0 mi
After the run do drills and 6x15 sec strides then hydrate, rest, and eat well.
7.0 mi-8.0 mi
1-2 mile warm up with drills and strides 5 dellinger miles: Hard-Easy-Hard-Easy-Hard 5:50-6:20-5:45-6:15-5:40 1-2 mile cool down then do hip mobility sequence and continuous core series.
35:00-45:00
After the run do drills and 5x15 sec strides. Roll out if you have a foam roller. Rest up today, spend time relaxing, hydrating should be a habit.
35:00-45:00
Nice and slow and at conversation pace. After the run do hip mobility sequence. Workout Friday.
rest
rest
