Training Plan
Group B Base Training
• 6 sessions scheduled so far
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• 0 athletes already joined
Plan Owner
Pablo Suarez
1 teams • 6 followers • 0 following
Description
Group B training plan
Join Plan Now (free)7 Day preview
4.0 mi-6.0 mi • 30:00-45:00
Today's run is what we call a Long Run. Our races will be approximately 3.11 miles. If we train our body to run longer(distance or time) than the race distance/time, it will handle the stress of the race better. The goal here is run at a steady pace, just slightly faster than our Easy runs. Refer to the pace chart for help determining the right pace.
4.0 mi-6.0 mi • 30:00-45:00
Today's run is what we call a Long Run. Our races will be approximately 3.11 miles. If we train our body to run longer(distance or time) than the race distance/time, it will handle the stress of the race better. The goal here is run at a steady pace, just slightly faster than our Easy runs. Refer to the pace chart for help determining the right pace.
4.0 mi-6.0 mi • 30:00-45:00
Today's run is what we call a Long Run. Our races will be approximately 3.11 miles. If we train our body to run longer(distance or time) than the race distance/time, it will handle the stress of the race better. The goal here is run at a steady pace, just slightly faster than our Easy runs. Refer to the pace chart for help determining the right pace.
20:00-30:00
Warm-up: Muscle Activation Routine and Form Drills(See attachments night before practice) Run: 20-30 mins of Easy Running; We will have three groups based on paces and current endurance ability. Each group will have specific directions on how to approach the run. Cooldown: 8 min Core/Stretching(See attachments night before practice)
20:00-30:00
Warm-up: Muscle Activation Routine and Form Drills(See attachments night before practice) Run: 20-30 mins of Easy Running; We will have three groups based on paces and current endurance ability. Each group will have specific directions on how to approach the run. Cooldown: 8 min Core/Stretching(See attachments night before practice)
20:00-30:00
Warm-up: Muscle Activation Routine and Form Drills(See attachments night before practice) Run: 20-30 mins of Easy Running; We will have three groups based on paces and current endurance ability. Each group will have specific directions on how to approach the run. Cooldown: 8 min Core/Stretching(See attachments night before practice)
