Avatar
Trackster

Free app for Android and iPhone

Download
close

Avatar

JUST ANNOUNCED!

The Trackster Ultimate Summer Running Camp!

Join us July 23-29 in Fort Collins, CO for the best training experience ever!

close

Training Plan

Group B Base Training

• 6 sessions scheduled so far

• 0 videos & files

• 0 athletes already joined


Plan Owner

Pablo Suarez

1 teams • 6 followers • 0 following


Description

Group B training plan

Join Plan Now (free)

7 Day preview

  • Sat 05/21 • Long Run

    4.0 mi-6.0 mi • 30:00-45:00

    Today's run is what we call a Long Run. Our races will be approximately 3.11 miles. If we train our body to run longer(distance or time) than the race distance/time, it will handle the stress of the race better. The goal here is run at a steady pace, just slightly faster than our Easy runs. Refer to the pace chart for help determining the right pace.

  • Sat 05/14 • Long Run

    4.0 mi-6.0 mi • 30:00-45:00

    Today's run is what we call a Long Run. Our races will be approximately 3.11 miles. If we train our body to run longer(distance or time) than the race distance/time, it will handle the stress of the race better. The goal here is run at a steady pace, just slightly faster than our Easy runs. Refer to the pace chart for help determining the right pace.

  • Sat 05/07 • Long Run

    4.0 mi-6.0 mi • 30:00-45:00

    Today's run is what we call a Long Run. Our races will be approximately 3.11 miles. If we train our body to run longer(distance or time) than the race distance/time, it will handle the stress of the race better. The goal here is run at a steady pace, just slightly faster than our Easy runs. Refer to the pace chart for help determining the right pace.

  • Fri 05/06 • Day 1

    20:00-30:00

    Warm-up: Muscle Activation Routine and Form Drills(See attachments night before practice) Run: 20-30 mins of Easy Running; We will have three groups based on paces and current endurance ability. Each group will have specific directions on how to approach the run. Cooldown: 8 min Core/Stretching(See attachments night before practice)

  • Wed 05/04 • Day 1

    20:00-30:00

    Warm-up: Muscle Activation Routine and Form Drills(See attachments night before practice) Run: 20-30 mins of Easy Running; We will have three groups based on paces and current endurance ability. Each group will have specific directions on how to approach the run. Cooldown: 8 min Core/Stretching(See attachments night before practice)

  • Mon 05/02 • Day 1

    20:00-30:00

    Warm-up: Muscle Activation Routine and Form Drills(See attachments night before practice) Run: 20-30 mins of Easy Running; We will have three groups based on paces and current endurance ability. Each group will have specific directions on how to approach the run. Cooldown: 8 min Core/Stretching(See attachments night before practice)