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The Trackster Ultimate Summer Running Camp!

Join us July 23-29 in Fort Collins, CO for the best training experience ever!


Training Plan

Cian Walls: Triple Crown Endurance Summer 2022

• 15 sessions scheduled so far

• 0 videos & files

• 1 athletes already joined

Plan Owner

Paul Stafford

1 teams • 47 followers • 34 following


“It’s all about checking boxes. If you truly want what you’re after, you’ll choose to minimize those left blank.”

Join Plan Now (free)

7 Day preview

  • Tue 06/28 • Steady state

    7.0 mi

    2 mile warm up with drills and strides 4 miles steady at 6:00 pace 1 mile cool down and then hip mobility sequence afterward

  • Mon 06/27 • Easy day

    5.0 mi-6.0 mi

    Nice and easy today, afterward stretch all muscle groups with 25–30 sec holds and then do the continuous core series.

  • Sun 06/26 • Short recovery

    2.0 mi-3.0 mi

    Nice and easy, all of these easy runs I am giving you should be at conversation pace. Do hip mobility sequence afterwards.

  • Sat 06/25 • Long run

    7.0 mi-7.0 mi

    After the run do drills to get loose and then 5x15 second strides. Spend the rest of the day eating well and hydrating.

  • Fri 06/24 • Easy day

    4.5 mi-5.0 mi

    After the run today, focus on stretching and foam rolling. 10-15 minutes minimum.

  • Thu 06/23 • Easy day

    4.5 mi-5.0 mi

    Afterward do drills and 4x15 sec strides. Then stretch all muscle groups with holds of 25-30 seconds.

  • Wed 06/22 • Easy day

    4.5 mi-5.0 mi

    After the run today do the hip mobility sequence. Do the continuous 4 min core series.