Training Plan
Cian Walls: Triple Crown Endurance Summer 2022
• 15 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Paul Stafford
1 teams • 47 followers • 34 following
Description
“It’s all about checking boxes. If you truly want what you’re after, you’ll choose to minimize those left blank.”
Join Plan Now (free)7 Day preview
7.0 mi
2 mile warm up with drills and strides 4 miles steady at 6:00 pace 1 mile cool down and then hip mobility sequence afterward
5.0 mi-6.0 mi
Nice and easy today, afterward stretch all muscle groups with 25–30 sec holds and then do the continuous core series.
2.0 mi-3.0 mi
Nice and easy, all of these easy runs I am giving you should be at conversation pace. Do hip mobility sequence afterwards.
7.0 mi-7.0 mi
After the run do drills to get loose and then 5x15 second strides. Spend the rest of the day eating well and hydrating.
4.5 mi-5.0 mi
After the run today, focus on stretching and foam rolling. 10-15 minutes minimum.
4.5 mi-5.0 mi
Afterward do drills and 4x15 sec strides. Then stretch all muscle groups with holds of 25-30 seconds.
4.5 mi-5.0 mi
After the run today do the hip mobility sequence. Do the continuous 4 min core series.
