30:00

4 by 15 Second Strides w/ 45 Second Recovery

45:00

Easy 40-45 Min run + 4 by 15 second strides. 45 second jog recovery between the strides.

1:05:00

Glute Activation Routine Before Run https://www.youtube.com/watch?v=Wk0vTzkIaYQ

55:00

Glute Activation Routine 15 min warm up Drills and Strides 3 min are at threshold/half marathon effort 15 min cool down

55:00

1:35:00