Training Plan
Surf City 10 Plan
• 96 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Kevin Shea
1 teams • 2 followers • 14 following
Description
Surf City 10 Miler, September 25
Join Plan Now (free)7 Day preview
Bromka and 45 Minutes Yin Yoga
Mini band workout and 45 minutes Yin Yoga
Race Day
Nothing
Nothing
Bromka and 45 Minutes Yin Yoga
30-45 minutes easy with optional 10 second hill sprints
