Training Plan
5k Prep
• 15 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Andrew Powell
2 teams • 382 followers • 4 following
Description
Intro mileage
Join Plan Now (free)7 Day preview
1.99 mi
Recovery jog
Mile warm up 2 mile tempo run 2 mile cool down
Recovery jog. Keep it nice and slow throughout. If you have a friend to run with go with them and maintain comversation
Warm up Track workout: 6x400 Recover for 2 minutes between each interval Long cool down
3.98 mi
Recovery run. Make sure to stretch before and after
1.99 mi
Recovery jog
Mile warm up 2 mile tempo run 2 mile cool down
