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Do a straight up, continous session as if it were a recovery day for running. Should not be brutal or too difficult at all - just get the heart rate elevated and work some different muscles than running.
12 | 12 | False Warm Up: 2.0 mi. • 0.5mi. @ 9:24/mi average pace • 3:20 - Rest • 0.5mi. @ 8:52/mi average pace • 0.5mi. @ 9:24/mi average pace • 3:20 - Rest • 0.5mi. @ 8:52/mi average pace • 0.5mi. @ 9:24/mi average pace • 3:20 - Rest • 0.5mi. @ 8:52/mi average pace • 0.5mi. @ 9:24/mi average pace • 3:20 - Rest • 0.5mi. @ 8:52/mi average pace Cool Down: 0.0 mi.
7.22 mi • 1:05:00
Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!
12 | 12 | False Warm Up: 2.0 mi. 8x ( • 0.5mi. @ 9:08/mi average pace • 2:00 - Rest ) Cool Down: 0.0 mi.
Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 1
Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.
Today should not be a brutal workout. There is only a structure to this session to prevent bordedom during cross training :). Get a 5-15min warm up in. Then, go straight into 'length of the pool' repeats, ideally around 25 meters. Take your time to catch breathing in between if needed. Finish when you're near the allotted time, but leave enough for an easy cool down.