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Training Plan

Back to 5k

• 81 sessions scheduled so far

• 0 videos & files

• 1 athletes already joined


Plan Owner

Trackster

0 teams • 36 followers • 5 following


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Price

Click To Join Plan $ 12.00

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7 Day preview

  • Sun 10/02 • Race Day!

    7.11 mi

    Well... today is the big day! Make sure you do *not* change up your regular running routine too much. On race day, most of the hard work is done. Now, you focus on making the most of the day and leaving it all out on the course! Tag @trackster_us with any race day pics for a shout out on our social media! and GOOD LUCK!

  • Sat 10/01 • Pre Race Shake Out

    3.5 mi

    Take it super easy and just get your muscles warmed up. Shake out any tightness or soreness in your legs going into this race and keep mentally relaxed before, during and after your preparation!

  • Fri 09/30 • Pre Race Rest Day

    Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.

  • Thu 09/29 • Pre Race 200M Repeats

    4.74 mi

    10 | 0 | Warm Up: 2.0 mi. 14x ( • 0.12mi. @ 5:44/mi average pace • 1:30 - Rest ) Cool Down: 1.0 mi.

  • Wed 09/28 • Pre Race Recovery Run

    5.88 mi • 51:55

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!

  • Tue 09/27 • Pre Race Recovery Run

    5.88 mi • 51:55

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!

  • Tue 09/27 • Injury Prevention

    10:00

    Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 1