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Training Plan

BQ

• 46 sessions scheduled so far

• 0 videos & files

• 1 athletes already joined


Plan Owner

Trackster

0 teams • 36 followers • 5 following


Description

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Price

Click To Join Plan $ 12.00

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7 Day preview

  • Fri 09/30 • Recovery Run

    5.0 mi • 47:30

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!

  • Thu 09/29 • Recovery Run

    5.0 mi • 47:30

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!

  • Thu 09/29 • General Strength

    10:00

    Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 2

  • Wed 09/28 • yoga recovery

    Follow a your favorite online yoga routine or class - ideally for runners. Trackster recommends these two, although there are a plethora of free options on the internet! https://www.corepoweryoga.com/blog/yoga-runners https://www.youtube.com/watch?v=0hTllAb4XGg

  • Tue 09/27 • Minutes Fartlek

    6.42 mi

    6 | 6 | False Warm Up: 1.5 mi. 20x [ • 1:00 - Push yourself to run slightly faster than what your average recovery run pace would be for 60 seconds. • 1:00 - Slow jog or walk recovery ] Cool Down: 1.5 mi.

  • Tue 09/27 • Injury Prevention

    10:00

    Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 1

  • Mon 09/26 • Rest Day

    Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.