Training Plan
Logan's Summer training
• 458 sessions scheduled so far
• 8 videos & files
• 1 athletes already joined
Plan Owner
Riley Witt
0 teams • 6 followers • 3 following
Description
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Join Plan Now (free)7 Day preview
12.0 mi
12 miles alternate between 1 Mile Tempo & 1 Mile Easy 5:45 - 6:00 and 7:00-7:15
6.0 mi
6 on feel prepping for tomorrow
9.0 mi
6 miles in the am with 10 x 20 sec hill in the middle 3 easy in the pm
7.0 mi
7 on feel
6.0 mi
1 up 4 mile tempo @5:35 1 down
5.0 mi
1 up 6 x 800m @2:35-2:40 with 2 min rest 1 down
7.0 mi
7 on feel