Training Plan
Logan's Winter training
• 361 sessions scheduled so far
• 8 videos & files
• 1 athletes already joined
Plan Owner
Riley Witt
0 teams • 6 followers • 3 following
Description
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Join Plan Now (free)7 Day preview
4.0 mi
4 miles easy with strides
Post race workout: 800m @2:22 6-8 x 400m @5:30 200m jog reco
7.0 mi
7 @6:40
8.0 mi
maybe get a few threshold 400's in after depending on what you race. 8 x 400 @77 with 200m jog reco
4.0 mi
take today really easy. 4 mile shake out with some strides to get the blood moving
