Training Plan
Logan's Winter training 2022-2023
• 151 sessions scheduled so far
• 7 videos & files
• 1 athletes already joined
Plan Owner
Riley Witt
0 teams • 5 followers • 3 following
Description
800-3200
Join Plan Now (free)7 Day preview
5.0 mi
5 miles You can start to pick the pace up a tad.. Like 7:00 to 6:45
5.0 mi
5 miles You can start to pick the pace up a tad.. Like 7:00 to 6:45
5.0 mi
5 miles You can start to pick the pace up a tad.. Like 7:00 to 6:45
Feel free to go for a walk or a bike
8.0 mi
8 mile progression run First @7:00 6:45 6:30 6:15 6:00
5.0 mi
5 miles You can start to pick the pace up a tad.. Like 7:00 to 6:45
5.0 mi
5 miles You can start to pick the pace up a tad.. Like 7:00 to 6:45
