Training Plan
Austin Project Phase 2
• 428 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Kevin Shea
1 teams • 1 followers • 13 following
Description
Early 2023 Work
Join Plan Now (free)7 Day preview
1:00:00
6 X 2/3 walk/run plus walk with squats
30:00
Legs and Core
1:30:00
Recline Bike
30:00
Yin Intervals
30:00-1:00:00
5 X 1st Street Hill
45:00-1:00:00
Sunrise Walk
1:00:00
6 X 2/3 walk/run plus walk with squats
