Training Plan
First 10k
• 85 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Sam Rodenberg
0 teams • 0 followers • 0 following
Description
Use this free training plan for beginners getting ready for a 5K!
Join Plan Now (free)7 Day preview
3.1 mi
Finally - the day is here! Give it all you've got and crush your race! Good luck... we can't wait to see what you can do!
15:00
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
15:00
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
Rest up and take today off.
30:00
Pick your favorite cross training type of activity and do 30-ish minutes of activity. This could be anything like - yoga, bike, swimming, elliptical, etc.
20:00-25:00
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
Rest up and take today off.
