Training Plan
P company 16 week block
• 20 sessions scheduled so far
• 0 videos & files
• 0 athletes already joined
Plan Owner
christian bettany
0 teams • 1 followers • 0 following
Description
Base block of fitness to build for p company
Join Plan Now (free)7 Day preview
3.5 mi-4.0 mi • 30:00
Easy 30 minute run@ 4:45 min/km
4k tab squaded (25kg bergan) 2k best effort ( 15kg began)
1:00:00
Recovery week zone 2 training
2k warm up 2 x 2k 1k cool down
30:00
Zone two training @4:45 min/km
4.71 mi-5.0 mi • 40:00
40 minute run @ 4:45min/km
7.0 mi-9.0 mi
8 tab to Great hill and back 10kg Bergan