Training Plan
Grandmas
• 105 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Elise Mulville
0 teams • 0 followers • 0 following
Description
Use this free training plan for an experienced runner's marathon build up - recommend for starting around 16 weeks away from race day!
Join Plan Now (free)7 Day preview
26.2 mi
Finally - the day is here! Give it all you've got and crush your race! Good luck... we can't wait to see what you can do!
3.0 mi-5.0 mi
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
Take today off to rest or do some light cross training, like biking, yoga, walking, etc.
3.0 mi-5.0 mi
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
3.0 mi-5.0 mi
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
3.0 mi
1 mi at goal marathon race pac
3.0 mi-5.0 mi
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
