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Training Plan

Women Run the Cities

• 10 sessions scheduled so far

• 0 videos & files

• 0 athletes already joined


Plan Owner

Trackster

0 teams • 43 followers • 5 following


Description

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Price

Click To Join Plan $ 12.00

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7 Day preview

  • Tue 01/10 • Rest Day

    Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.

  • Mon 01/09 • Minutes Fartlek

    1.68 mi-2.0 mi

    2 | 2 | False Warm Up: 0.5 mi. 4x [ • 1:00 - Push yourself to run slightly faster than what your average recovery run pace would be for 60 seconds. • 1:00 - Slow jog or walk recovery ] Cool Down: 0.5 mi.

  • Sun 01/08 • yoga recovery

    Follow a your favorite online yoga routine or class - ideally for runners. Trackster recommends these two, although there are a plethora of free options on the internet! https://www.corepoweryoga.com/blog/yoga-runners https://www.youtube.com/watch?v=0hTllAb4XGg

  • Sat 01/07 • Hills

    1.62 mi-2.0 mi

    2 | 2 | False Warm Up: 0.5 mi. • 8:00 - Run up hill hard, near max effort. Walk or easy jog back down. Cool Down: 0.5 mi.

  • Fri 01/06 • Rest Day

    Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.

  • Thu 01/05 • Rest Day

    Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.

  • Wed 01/04 • Recovery Run

    2.0 mi • 29:34

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!