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Training Plan

Run training plan

• 10 sessions scheduled so far

• 0 videos & files

• 0 athletes already joined


Plan Owner

Trackster

0 teams • 40 followers • 5 following


Description

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Price

Click To Join Plan $ 12.00

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7 Day preview

  • Wed 01/18 • Recovery Run

    3.0 mi • 29:00

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!

  • Wed 01/18 • Injury Prevention

    10:00

    Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 1

  • Tue 01/17 • Rest Day

    Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.

  • Mon 01/16 • 800M + 200M Repeats

    1.62 mi

    3 | 3 | False Warm Up: 0.5 mi. • 0.5mi. @ 8:41/mi average pace • 2:00 - Rest • 0.12mi. @ 8:41/mi average pace • 1:00 - Rest Cool Down: 0.5 mi.

  • Sun 01/15 • elliptical fartlek

    Today should not be a brutal workout. There is only a structure to this session to prevent bordedom during cross training :). Get a 5-15min warm up in. Then, go straight into 4x4min of a fartlek on the elliptical. Cool down equally to warm up

  • Sat 01/14 • Rest Day

    Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.

  • Fri 01/13 • Rest Day

    Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.