Training Plan
Kells’ San Diego Half
• 78 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Kells McPhillips
0 teams • 0 followers • 0 following
Description
Me
Join Plan Now (free)7 Day preview
14.1 mi
Warm up 5-10min Run YOUR race! And crush it!
3.5 mi
2 mi warm up 4x200m easy 1 mi cool down
30:00
30 min easy cross train or completely off day
40:00-45:00
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
30:00
Pick your favorite cross training type of activity and do 30-ish minutes of activity. This could be anything like - yoga, bike, swimming, elliptical, etc.
50:00-55:00
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
30:00
Pick your favorite cross training type of activity and do 30-ish minutes of activity. This could be anything like - yoga, bike, swimming, elliptical, etc.
