Training Plan
Spring Training Block 🌸
• 35 sessions scheduled so far
• 2 videos & files
• 1 athletes already joined
Plan Owner
Emmett Scully
0 teams • 235 followers • 352 following
Description
Getting fit and fast in Boulder, 2023 spring
Join Plan Now (free)7 Day preview
5.5 mi • 40:00
S let’s get it
5.48 mi
4 | 4 | False Warm Up: 1.5 mi. 6x ( • 0.5mi. - 800m - Break down goal race pace into 200m intervals. Shoot for 20% slower than that. • 2:00 - Rest ) Cool Down: 1.0 mi.
2.5 mi • 23:00
Chill
2.5 mi • 23:00
Chill
2.5 mi • 23:00
Chill
7.5 mi
2 min warm up 3 mi progression tempo (6:05-6:00-5:55) 1 cool down
6.0 mi
aim for sub 6 right out the gate
