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Training Plan

10 Week Advanced 5K copy

• 70 sessions scheduled so far

• 0 videos & files

• 1 athletes already joined


Plan Owner

Andrea Fredly

0 teams • 0 followers • 0 following


Description

Use this free training plan for advanced runners getting for a 5K!

Join Plan Now (free)

7 Day preview

  • Thu 04/13 • 🥇 RACE DAY!!

    3.1 mi

    Finally - the day is here! Give it all you've got and crush your race! Good luck... we can't wait to see what you can do!

  • Wed 04/12 • Recovery run

    20:00

    Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.

  • Tue 04/11 • Recovery run

    30:00

    Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.

  • Mon 04/10 • Recovery run

    25:00

    Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.

  • Sun 04/09 • 1 Min Fartlek

    5.5 mi-6.5 mi

    15 min warm up 7x 1 min pick up intervals at a faster pace than goal race pace 1 min jog in between 15 min cool down

  • Sat 04/08 • Rest / Cross train

    Take today off to rest or do some light cross training, like biking, yoga, walking, etc.

  • Fri 04/07 • Recovery run

    40:00

    Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.