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Training Plan

Boost Try 1

• 11 sessions scheduled so far

• 0 videos & files

• 0 athletes already joined


Plan Owner

Trackster

0 teams • 40 followers • 5 following


Description

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Price

Click To Join Plan $ 12.00

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7 Day preview

  • Wed 03/08 • Rest Day

    Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.

  • Tue 03/07 • Recovery Run

    3.5 mi • 28:52

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!

  • Tue 03/07 • Injury Prevention

    10:00

    Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 1

  • Mon 03/06 • Minutes Fartlek

    2.87 mi-3.5 mi

    4 | 4 | False Warm Up: 1.0 mi. 5x [ • 1:00 @ 14:30/mi average pace • 1:00 @ 23:15/mi average pace ] Cool Down: 1.0 mi.

  • Sun 03/05 • cycle recovery

    Do a straight up, continous session as if it were a recovery day for running. Should not be brutal or too difficult at all - just get the heart rate elevated and work some different muscles than running.

  • Sat 03/04 • Recovery Run

    3.5 mi • 28:52

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!

  • Sat 03/04 • General Strength

    10:00

    Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 2