Training Plan
Jack's Boston Plan
• 14 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Jack Sexton
2 teams • 315 followers • 706 following
Description
Enjoy the process
Price
Click To Join Plan $ 50.00Promo code
Powered by Stripe©
7 Day preview
Use race as a benchmark to see what type of shape you are in
10.0 mi
7:30 miles
4.0 mi • 30:00
30 minutes easy running. Try to do some strides on turf field at middle school.
3 X 10-15 min w/2min rest Pace = 6:15
4.0 mi
30 minutes easy running. Try to do some strides on turf field at middle school.
10.0 mi
15 min E, 50min @ 6:37, 10min easy
4.0 mi
30 minutes easy running. Try to do some strides on turf field at middle school.
