Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.

1.5 mi

0 | 0 | False Warm Up: 0.5 mi. 3x [ • 1:00 - Push yourself to run slightly faster than what your average recovery run pace would be for 60 seconds. • 1:00 - Slow jog or walk recovery ] Cool Down: 0.5 mi.

Today should not be a brutal workout. There is only a structure to this session to prevent bordedom during cross training :). Get a 5-15min warm up in. Then, go straight into 1609 mile repeats on the bike (as long as you are able to track distance). Finish when you're near the allotted time, but leave enough for an easy cool down.

1.5 mi

0 | 0 | False Warm Up: 0.5 mi. 2x ( • 2:00 - Run hard - near max effort. Focus on driving knees good posture while climbing. • 2:00 - Rest ) Cool Down: 0.5 mi.

Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.

Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.

1.0 mi • 09:30

Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!