Do a straight up, continous session as if it were a recovery day for running. Should not be brutal or too difficult at all - just get the heart rate elevated and work some different muscles than running.

4.0 mi • 34:40

Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!

10:00

Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 2

5.0 mi

5 | 5 | False Warm Up: 1.0 mi. • 3.0mi. - Aim for about 85% of goal race pace & keep controlled Cool Down: 1.0 mi.

4.0 mi • 34:40

Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!

10:00

Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 1

4.98 mi

5 | 5 | False Warm Up: 1.0 mi. • 0.12mi. @ 9:09/mi average pace • 0:30 - Rest • 0.25mi. @ 9:09/mi average pace • 0:30 - Rest • 0.5mi. @ 9:09/mi average pace • 0:30 - Rest 2x ( • 0.62mi. @ 9:09/mi average pace • 0:30 - Rest ) • 0.5mi. @ 9:09/mi average pace • 0:30 - Rest • 0.25mi. @ 9:09/mi average pace • 0:30 - Rest • 0.12mi. @ 9:09/mi average pace • 0:30 - Rest Cool Down: 1.0 mi.