Training Plan
XC Summer Training copy
• 25 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Kennedy Ashby
1 teams • 0 followers • 1 following
Description
For future all state cross country runners
Join Plan Now (free)7 Day preview
None
3 miles easy and 4x100m strides with jog back recovery
None
3 miles easy, 4x100m strides w/ jog back recovery
None
3 miles easy and 4x100m strides with jog back recovery
None
3 miles easy, 4x100m strides w/ jog back recovery
None
3 miles easy and 4x100m strides with jog back recovery
None
3 miles easy, 4x100m strides w/ jog back recovery
None
3 miles easy and 4x100m strides with jog back recovery
