Training Plan
Kristen Training Plan
• 279 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Jack O'Reilly
2 teams • 11 followers • 24 following
Description
Joyful Running
Join Plan Now (free)7 Day preview
15.0 mi
7.0 mi
8.0 mi
2 up Within from miles 2-6, please fartlek 1 min on/2 off. The ons should be at 5k effort and the offs should be at steady pace (6:45) 2 down
7.0 mi
6.0 mi
9.0 mi
2 up 8x1k @3:40 (44 second 200s) w/90s recovery. - ideally you do this on the roads if you have a place. If not, no worries. track is fine 2 down