Training Plan
Unlasting Speed
• 9 sessions scheduled so far
• 1 videos & files
• 1 athletes already joined
Plan Owner
Marco Ferrier
0 teams • 3 followers • 2 following
Description
In order to unlock everlasting speed, you must follow this training plan.
Join Plan Now (free)7 Day preview
5.0 mi-9.0 mi • None
Not too hard not too ez
None • None
Back to the grind do some speed like 300’s
2.0 mi-5.0 mi • None
Take it ez after the race
None • None
None
None • None
None
5.0 mi-9.0 mi • None
Progressive run
3.0 mi • None
Tempo effort
