Training Plan
APEX TC Weeks 1-9
• 67 sessions scheduled so far
• 6 videos & files
• 19 athletes already joined
Plan Owner
Dawn Grunnagle
1 teams • 16 followers • 37 following
Description
"Life itself is your teacher, and you are in a state of constant learning." ~Bruce Lee
Join Plan Now (free)7 Day preview
5.0 mi
1 mile wu, drills and strides, 2 mile tempo, 5 x hill sprints, jog down recovery, 1 mile cd
3.0 mi-6.0 mi
None
4.0 mi-9.0 mi
For those coming off of break, 4 miles easy. For those about to go on their break, your normal long run distance.
Most people are taking their rest week this week. This is a time to cross train if you want to but get yourself mentally and physically reset to attack the next block of summer cross country training.
6.0 mi-10.0 mi
6-10 miles
3.0 mi-6.0 mi
Location TBD but we are thinking we will start behind Flag Pole Hill. You will be responsible for your own warm up today, drills & strides and be ready to go at your start time.
None
