1.0 mi • 09:00-10:00

This is just a time trial. Warm up with a 400m-800m jog and some dynamic stretching. Have a clock ready and do what you can. This will set you up for more compelx workouts. 10min is an easy max but let’s try to break the 9min minimum. Definitely try for the best you can.

1.0 mi • 09:00-10:00

This is just a time trial. Warm up with a 400m-800m jog and some dynamic stretching. Have a clock ready and do what you can. This will set you up for more compelx workouts. 10min is an easy max but let’s try to break the 9min minimum. Definitely try for the best you can.

2.0 mi-3.0 mi • 20:00-30:00

See other Easy Run description

4.0 mi-6.0 mi • 45:00-1:15:00

Long runs are about the distance and not the time necessarily. Rack up those miles. Start with 4 and if you feel good, work your way up. Do NOT over do it. Injury is not worth it when the goal is to get back into shape. Pay attention to your knee. If you start feeling like it is more than just general pain, stop. You know what to do.

None • 07:00-10:00

Just do abs, no running. Rest your body. Stretch if you want to, to work on flexibility.

2.0 mi-3.0 mi • 20:00-30:00

See other Easy Run description

1.0 mi • 09:00-10:00

This is just a time trial. Warm up with a 400m-800m jog and some dynamic stretching. Have a clock ready and do what you can. This will set you up for more compelx workouts. 10min is an easy max but let’s try to break the 9min minimum. Definitely try for the best you can.