Training Plan
Marathon Template
• 75 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Trackster
0 teams • 35 followers • 5 following
Description
Follow this for an excellent marathon!
Join Plan Now (free)7 Day preview
10.0 mi
First half relaxed pace; Second half nearer tempo
30:00
30 min easy cross train or completely off day
8.0 mi • 56:00
relaxed mileage; soft surface if possible; controlled pace
None
5.5 mi-6.5 mi
15 min warm up 4x2 min up tempo; 1 min jog recovery 15 min cool down
8.0 mi
relaxed mileage; soft surface if possible; controlled pace
10.0 mi
First half relaxed pace; Second half nearer tempo
