Training plan

Level 2 Runners

Description

This plan is for experienced distance runners who are looking to run 21:00 - 25:00 in the 5k. This plan is designed to help athletes build a strong base to enhance training in the fall. The goal of this program is for an athlete to be able to run 8 miles consistently at a 8:30 min/mile pace by August. Within this plan, athletes will also work on speed and strength.

assignment

5000m

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114 sessions scheduled

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01 Jun 2020 - 30 Nov 2020

Coach Karkuff

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TRACKSTER INC© 2025

Ready to unlock your inner champion?

Download Trackster and blast past your personal records... for free!

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