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JUST ANNOUNCED!

The Trackster Ultimate Summer Running Camp!

Join us July 23-29 in Fort Collins, CO for the best training experience ever!

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Training Plan

Marathon Buildup

• 7 sessions scheduled so far

• 0 videos & files

• 2 athletes already joined


Plan Owner

Tyler Andrews

0 teams • 12 followers • 2 following


Description

Conor's buildup to Manchester NH Marathon

Join Plan Now (free)

7 Day preview

  • Sun 08/16 • Long Run - 2h00 of 2M/1M

    17.4 mi-19.27 mi

    Start off w/ 1-2M easy and then we want to alternate between 2M @ 90%, 1M moderate (normal long run ace, so around 6'50-7'00 for you); 90% of RP for you I would say is around 6:20-30. This should NOT be a ball-buster workout but should feel pretty controlled. As always, we want to negative split, so let's start closer to 6'30 and if that feels great, pick it up later on. Practice fueling on these! Mileage could be anywhere from 17-19M

  • Sat 08/15 • Easy Run

    4.97 mi-6.22 mi

    An easy, conversational-paced run, Ideally on soft surfaces and undulating terrain.

  • Fri 08/14 • Easy Hour

    7.46 mi-8.7 mi

    An easy, conversational-paced run of about an hour. Ideally on soft surfaces and undulating terrain.

  • Thu 08/13 • Light Workout - Short Hills

    5M warmup easy, light drills, 6-10x short hills (12-14 seconds, hard effort), full recovery (i.e. catch your breath and HR is under 120 (if you're measuring that) 3M cool down after

  • Wed 08/12 • Easy Hour

    7.46 mi-8.7 mi

    An easy, conversational-paced run of about an hour. Ideally on soft surfaces and undulating terrain.

  • Tue 08/11 • Medium Long Run

    9.32 mi-9.94 mi

    None

  • Mon 08/10 • Easy Run

    4.97 mi-6.22 mi

    None