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JUST ANNOUNCED!

The Trackster Ultimate Summer Running Camp!

Join us July 23-29 in Fort Collins, CO for the best training experience ever!

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Training Plan

Christina's Boost Plan

• 370 sessions scheduled so far

• 0 videos & files

• 1 athletes already joined


Plan Owner

Trackster

0 teams • 35 followers • 5 following


Description


Price

Click To Join Plan $ 12.00

Promo code

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7 Day preview

  • Wed 02/09 • 800M Repeats

    4.61 mi

    4 | 4 | True Warm Up: 1.5 mi. 4x ( • 0.5mi. - 200m - Break down goal race pace into 800m intervals. Shoot for 20% slower than that. • 2:00 - Rest ) • 0.12mi. - 200m - Break down goal race pace into 800m intervals. Shoot for 20% slower than that. • 1:00 - Rest Cool Down: 1.0 mi.

  • Tue 02/08 • cycle intervals

    Today should not be a brutal workout. There is only a structure to this session to prevent bordedom during cross training :). Get a 5-15min warm up in. Then, go straight into 1609 mile repeats on the bike (as long as you are able to track distance). Finish when you're near the allotted time, but leave enough for an easy cool down.

  • Tue 02/08 • Injury Prevention

    10:00

    Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 1

  • Mon 02/07 • 3x3 2x1 Fartlek

    4.61 mi

    4 | 4 | True Warm Up: 1.5 mi. 3x ( • 3:00 - Shoot for your goal race pace for 3 minutes! • 1:00 - Rest ) 2x ( • 1:00 - Shoot for your goal race pace for 3 minutes! • 1:00 - Rest ) Cool Down: 1.0 mi.

  • Sun 02/06 • Rest Day

    Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.

  • Sat 02/05 • cycle intervals

    Today should not be a brutal workout. There is only a structure to this session to prevent bordedom during cross training :). Get a 5-15min warm up in. Then, go straight into 1609 mile repeats on the bike (as long as you are able to track distance). Finish when you're near the allotted time, but leave enough for an easy cool down.

  • Fri 02/04 • Strength

    10:00

    Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 2