Training Plan
Bobby's Boost Plan
• 121 sessions scheduled so far
• 0 videos & files
• 0 athletes already joined
Plan Owner
Trackster
0 teams • 43 followers • 5 following
Description
Price
Click To Join Plan $ 12.00Promo code
Powered by Stripe©
7 Day preview
Rest days are just as important as workouts & long runs! Make sure you hydrate, sleep and avoid exerting too much physical energy. This will set you up well for future training -- take advantage :)
8.0 mi • 1:08:00
WINDOW: 18 OVERALL WEEKS: 324CURRENT MILES 1.5 Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Watch the video for tips from Pro SteepleChase Runner Emma Coburn attached below.
3.0 mi • 08:30
Workout 17
8.0 mi • 1:08:00
WINDOW: 17 OVERALL WEEKS: 288CURRENT MILES 1.5 Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Watch the video for tips from Pro SteepleChase Runner Emma Coburn attached below.
15.0 mi
A long run usually consists of anywhere from 15 to 30% of an athlete's weekly mileage. View the attached video to learn more about long runs with info from Parker Stinson.
1:08:00
Follow a 20-60 minute yoga routine, ideally for runners. Trackster recommends these two, although there are a plethora of free options on the internet! https://www.corepoweryoga.com/blog/yoga-runners https://www.youtube.com/watch?v=0hTllAb4XGg
3.0 mi • 08:30
Workout 17