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JUST ANNOUNCED!

The Trackster Ultimate Summer Running Camp!

Join us July 23-29 in Fort Collins, CO for the best training experience ever!

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Training Plan

emmett's Boost Plan

• 121 sessions scheduled so far

• 0 videos & files

• 0 athletes already joined


Plan Owner

Trackster

0 teams • 35 followers • 5 following


Description


Price

Click To Join Plan $ 12.00

Promo code

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7 Day preview

  • Thu 08/05 • Workout

    3.0 mi • 08:10

    Workout 18

  • Wed 08/04 • cycle recovery

    1:21:40

    Do a straight up, continous session as if it were a recovery day for running. Should not be brutal or too difficult at all - just get the heart rate elevated and work some different muscles than running.

  • Tue 08/03 • Workout

    3.0 mi • 08:10

    Workout 17

  • Mon 08/02 • Recovery

    10.0 mi • 1:21:40

    WINDOW: 17 OVERALL WEEKS: 288CURRENT MILES 4.0 Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Watch the video for tips from Pro SteepleChase Runner Emma Coburn attached below.

  • Sun 08/01 • Long run

    18.0 mi

    A long run usually consists of anywhere from 15 to 30% of an athlete's weekly mileage. View the attached video to learn more about long runs with info from Parker Stinson.

  • Sat 07/31 • Rest

    Rest days are just as important as workouts & long runs! Make sure you hydrate, sleep and avoid exerting too much physical energy. This will set you up well for future training -- take advantage :)

  • Fri 07/30 • Recovery

    10.0 mi • 1:21:40

    WINDOW: 17 OVERALL WEEKS: 288CURRENT MILES 4.0 Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Watch the video for tips from Pro SteepleChase Runner Emma Coburn attached below.