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Training Plan

Joe Test 5K beginner

• 121 sessions scheduled so far

• 0 videos & files

• 0 athletes already joined


Plan Owner

Trackster

0 teams • 36 followers • 5 following


Description

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Price

Click To Join Plan $ 12.00

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7 Day preview

  • Mon 08/16 • Workout

    4.0 mi • 09:00

    Workout 18

  • Sun 08/15 • Rest

    Rest days are just as important as workouts & long runs! Make sure you hydrate, sleep and avoid exerting too much physical energy. This will set you up well for future training -- take advantage :)

  • Sat 08/14 • Long run

    12.0 mi

    17 2.125 8.0 A long run usually consists of anywhere from 15 to 30% of an athlete's weekly mileage. View the attached video to learn more about long runs with info from Parker Stinson.

  • Fri 08/13 • Recovery

    6.0 mi • 54:00

    WINDOW: 17 OVERALL WEEKS: 288CURRENT MILES 6.5 SCALE RATE 8.0 Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Watch the video for tips from Pro SteepleChase Runner Emma Coburn attached below.

  • Thu 08/12 • Workout

    4.0 mi • 09:00

    Workout 17

  • Wed 08/11 • Rest

    Rest days are just as important as workouts & long runs! Make sure you hydrate, sleep and avoid exerting too much physical energy. This will set you up well for future training -- take advantage :)

  • Tue 08/10 • Recovery

    6.0 mi • 54:00

    WINDOW: 17 OVERALL WEEKS: 288CURRENT MILES 6.5 SCALE RATE 8.0 Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Watch the video for tips from Pro SteepleChase Runner Emma Coburn attached below.