4.0 mi • 09:00

Workout 18

Rest days are just as important as workouts & long runs! Make sure you hydrate, sleep and avoid exerting too much physical energy. This will set you up well for future training -- take advantage :)

12.0 mi

17 2.125 8.0 A long run usually consists of anywhere from 15 to 30% of an athlete's weekly mileage. View the attached video to learn more about long runs with info from Parker Stinson.

6.0 mi • 54:00

WINDOW: 17 OVERALL WEEKS: 288CURRENT MILES 6.5 SCALE RATE 8.0 Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Watch the video for tips from Pro SteepleChase Runner Emma Coburn attached below.

4.0 mi • 09:00

Workout 17

Rest days are just as important as workouts & long runs! Make sure you hydrate, sleep and avoid exerting too much physical energy. This will set you up well for future training -- take advantage :)

6.0 mi • 54:00

WINDOW: 17 OVERALL WEEKS: 288CURRENT MILES 6.5 SCALE RATE 8.0 Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Watch the video for tips from Pro SteepleChase Runner Emma Coburn attached below.